TELEVISION

Get Your To-Do List DONE!: Do you have a love/hate relationship with your to-do list? Do you feel overwhelmed just looking at your list? Then watch this clip of Kirsten on ABC television’s View From the Bay and start getting your to-do list DONE!

Three Steps to Stress Reduction: Much of our stress comes from wanting our lives to be different than they are and forcing ourselves to feel something other than what we are feeling. Desiring to better ourselves can be a natural, healthy motivator towards making improvements in our lives but it can also be the obstacle that creates even more stress and dissatisfaction. To learn how to reduce your stress watch this clip of Kirsten on ABC television’s View From the Bay.

RADIO

Back by popular demand, check out Kirsten’s interview on Boston’s WBNW- The People’s Station – and learn the Six Steps to creating a balanced life plan you can actually stick to. Click here and take your first step to a less stressful life.

If you want to know the Three Steps to Living a More Balanced Life check out Kirsten’s interview with Rebbekah Lynn White, founder and host of Heal Yourself Talk Radio. Click here to have a listen.

Want to learn some simple steps you can take to create a more balanced less stressful life? Who doesn’t? Have a listen to Kirsten interviewed by Sharmen Lane, author and motivational speaker, for her radio program Success Made Simple- Coaching Your Way to Happiness. Click here to listen (if you want to just listen to Kirsten’s interview, fast forward to halfway through the recording).